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Dry mouth, also known as xerostomia, is an annoying condition that many people suffer from. Instead of the usual, healthy flow of saliva in your mouth, you experience a sharp decrease in “spit” production. Normal activities such as eating, swallowing and talking become increasingly difficult with a dry mouth. Not only does a dehydrated mouth produce bad breath, more serious problems can occur, including cavities, infections of the mouth, and gum disease.
The only long-lasting cure for dry mouth is to eliminate the cause of this condition, and that is the absence of saliva. For example, there are over 400 drugs on the market that can produce dry mouth as a side effect; therefore, it’s a good idea to check with your docltor to determine if any medications you’re taking might be the cause of your dry mouth. It may be as simple as changing the dosage you are currently taking to finding a new medication that doesn’t have this effect.
Whatever the cause of dry mouth, you can alleviate the symptoms by taking some simple steps that will also help safeguard the soft tissues of the mouth. One way to achieve this is to keep the mouth moist at all times. Assuming there is nothing wrong with the glands in your mouth that produce saliva, there are several ways to increase the amount of saliva in your mouth. Follow these simple steps to eliminate dry mouth for good:
1.) Stimulate the salivary glands by chewing gum or sucking hard sweets, making sure the gum and candy are sugarless.
2.) Make sure you get enough water and sugar-free beverages on a daily basis. And since caffeinated drinks such as coffee are dehydrating, the less you drink the better.
3.) Foods containing a lot of salt or spices often irritate the mouth, so it’s a good idea to steer clear of them.
4.) Cigarette smoking and alcohol consumption also dehydrate your body, so reduce these habits as much as possible.
5.) The body becomes dehydrated at night, so humidifiers or room moisturizers will help hydrate the air while you sleep.
6.) Finally, your dentist may be able to recommend some alternatives to real saliva to simulate the feel of a hydrated mouth.